Let the myth-busting continue. Last post I talked about carbs and the common misconceptions people have about them in the fitness industry. Similar to the poor reputation carbs get, weightlifting (typically among women) also gets a bad rep. Women fear that weightlifting will make them “bulky,” “too muscly,” or “look manly.” The irony in this…

Busting one of the most common myths

In the fitness industry, one’s mindset and the potential effects it can have towards any fitness goal is drastically underrated. For example, your fitness goal may be to lose weight. In order to achieve this goal successfully, you will have to dial in your caloric intake and move your body more. Without a doubt, this…

Why consistency should always override motivation